Category: Blog Posts

Guest article provided by: James Brittain

Have your fitness gains reached a plateau? Maybe it’s been awhile since you worked out and you want to get back on track, but not with the same old routines you’ve always done. Perhaps you’ve been diligently keeping up with your regimen, but you can feel yourself getting bored, and the results just aren’t the […]

Taking time to focus on your overall health is a common theme we hear about everywhere.  We are strongly encouraged to exercise daily, eat lots of fruits, vegetables, whole grains, and lean meats. We are encouraged to be mindful of what we put into our bodies, and to drink as much water as possible. These […]

I believe wholeheartedly in loving yourself as you are. Big or small, tall or short, dark-skinned or light-skinned, blonde or brunette or redhead… you are beautiful. While people of all body types can be strong and healthy, it’s also important to remember that weight can be an indicator and risk factor of serious health conditions. […]

There is nothing wrong with wanting to stand out from the crowd. Everyone enjoys a bit of attention on their personal style sometimes. The warmer seasons are a great time to display your look, without layers of coats hiding it. Instead of going out and spending a fortune on a whole new wardrobe, why not […]